1200 Calorie meal plan Menu and Meal Plan

A 1200 calorie meal plan is nutritionally adequate for most people for a loss of healthy, safe and permanent weight loss. Starving your body with fewer calories will slow down your metabolism and therefore the use of calories by the body will get also decreased. This will result in a tired and emaciated body and weight loss is not as much as expected because the 1200 Calorie meal plan are still stacked inside the body.

After a daily diet of 1200 Calorie meal plan demonstrates rich nutrition to support a healthy body and also makes the calorie deficit which ultimately leads to weight loss. Of course, the actual calories you should take depends on many factors such as age, sex, metabolic rate, body size and other medical conditions to name a few. 1200 calorie meal plan plan fits most people, on average, but must be confirmed with a doctor or dietitian before starting the diet.

How to choose the best low calorie diet menu 1200?

The 1200 Calorie meal plan should be chosen so as to achieve a fair balance of macronutrients. The macronutrients include proteins, carbohydrates and lipids. The calories from macronutrients should be ideally distributed as follows: 15% of calories should come from protein, 55% of calories should come from carbohydrates, 30% of 1200 Calorie meal plan should come from fat and less than 10% of total calories should come from saturated forms of food.

When the diet consists of healthy, nutritious and healthy foods that will keep your cravings under control and make you feel full longer. There will be no commitment to your health when you follow a diet that meets all the above requirements. A 1200 Calorie meal plan continues to make us healthy, flexible, strong and thin. Any good diet should work to achieve this. Therefore, be sure to take nutritious food whose calories add up to 1200 or more.

1200 Calorie meal plan Sample diet plans:

Here are two diet plans whose total calorific value comes around 1200 From this you can get an idea of ​​how to build your diet.

Example 1:


A whole wheat bagel with a tablespoon of peanut butter and half a banana.

Mid-morning snack-

An apple and some almonds.


2 slices whole wheat bread; Low sodium turkey 2 oz; 1 oz of cheese; lettuce, an orange, a tomato and a tablespoon of mustard.

the snack

8 oz of low fat yogurt


3 oz skinless grilled, baked or boiled chicken.

One cup of cooked broccoli and 2.3 of a cup of brown rice.


A cup of milk and two cookies fat fig

Example 2:


A boiled egg, 2 slices of whole wheat thin bread coated with butter and a slice of watermelon.


100g potatoes in the oven and baked beans and 100g reduced fat cottage cheese.


Muesli bars meal replacement.


Pasta salad with olive oil. Sprinkle with canned tuna in brine.

Normally plan 1200 calorie meal plan can be divided in the following proportions: The breakfast is the most important meal is 300 calories and the entire 1200 calorie meal plan. The mid-morning snack adds up to 100 calories, 300 calories lunch and snack at 50 calories. Finally dinner 450 contributes to the total calories. Any nutrition rich diet plan that follows this breakdown can achieve good results in terms of weight loss and 1200 Calorie meal plan. Snacks can be taken at any time of day when you feel the need to snack. But time is important for breakfast. Make sure you have finished breakfast an hour after the time you woke up to. For the day, the time is yours and you can divide the calories you require meals, but make sure you do not exceed the total 1200 Calorie meal plan.

Last but not least, watering meals with water. Sufficient water is absolutely essential to maintain the metabolism and for the proper functioning of the body. Maintaining the hydrated body is an important factor that is weight loss. Make a habit of drinking at least eight glasses of water each day. This may seem difficult at first, but once you start making conscious efforts do not seem as strong as it was at first 1200 Calorie meal plan.

A word of caution:

Before starting a diet, please catch up with your doctor or dietician and get expert advice in alimony formulated. This is particularly important for women during pregnancy and lactation. You do not want to follow a diet and weaken your body, so always ask your doctor's advice, and then jump to your 1200 Calorie meal plan.

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