So you want to lose weight. And you want to lose that weight as quickly and safely as possible. Maybe you've read that a 1200 calorie meal plan is the lowest calorie intake you should have if you are a woman, do not slow down your metabolism. (For men the number is 1500-1600 calories.) What should you do to get started, go to work, and is it safe?
1200 Calorie meal plan is not a magic number. It is proposed a minimum for women because it is difficult to achieve a balanced diet with less. In addition, most women need at least that amount of calories to get enough energy to maintain the physiological processes of work, even at rest. That said, you need calories, a measure of the potential energy for things like keeping your heart and lungs work so you can breathe. Because these processes are essential for life, 1200 Calorie meal plan your body will fight to keep them going.
If you do not provide enough calories, your body feels the urgency to reduce energy consumption and protect the stored energy (fat) to last until the food is more readily available 1200 Calorie meal plan. Your metabolism slows down. This survival mechanism comes from thousands of years of evolution to food shortages and famine time adaptation.
To avoid slowing down your metabolism, you need to estimate the rate at which the body burns calories even at rest 1200 Calorie meal plan. This is known as the basal metabolic rate (BMR). (Resting Metabolic Rate or RMR is similar but not exactly the same as TMB, however, the two are used interchangeably.) Both BMR and RMR can vary considerably. For some women, BMR is less than 1,200 calorie meal plan a day, but for many women is likely to be more than 1200 Calorie Diet.
Small, thin, older women, and / or have lower BMR young or heavier women. So you need to determine your BMR as accurately as possible. This value will be your starting point. Not follow a low calorie diet with fewer 1200 Calorie meal plan than that.
An intake of calories less than your BMR can reduce your metabolic rate by 10% or more in just 48 hours. To be on the safe side and avoid metabolic slowdown, consider increasing your calorie intake every day, while on a low calorie diet. If you start with a 1200 Calorie meal plan simply increase calorie intake to say 1500 calories or less every other day (200 to 300 calories more than your BMR). It send a message to your body that you do not die of hunger and food is available. You'll be less likely to have a slower metabolism. And you'll have a little break from your diet low in calories as well 1200 Calorie meal plan!
The other thing you want to consider is the need for extra calories when you exercise. Exercise puts added stress on your system. Remember to take into account and provide your body with enough calories to cover the cost of the exercise and BMR. Failure to do this can actually decrease your metabolism more than you can simply occur by not eating enough to meet their needs BMR without exercise 1200 Calorie meal plan.
You might wonder why you should bother exercising at all so you need to eat more to avoid metabolic slowdown. There are several reasons. First, you can increase your basal metabolic rate with regular exercise, especially if you do resistance training or weight lifting 1200 Calorie meal plan. Another good reason is that you'll be in better shape. Exercise helps to tone and sculpt your body as you lose weight. Also, you get to eat more food.
Rest assured that you need to lose weight on a low calorie diet if you are watching your 1200 Calorie meal plan intake carefully. You need calories above and beyond BMR and only formal exercise for the day. So you must have a calorie deficit. This calorie deficit is what will cause your body to pull fat stores for energy instead of slowing down your metabolism to conserve energy.